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30 Days of Bodyweight

Take on Delle's 30 days of Bodyweight Workouts!

These workouts are all minimal to no equipment needed! The only equipment you will need are a box and a place to dips and pull-ups (alterations and scales included in the e-book).

All workouts can be altered to any skill level!!! Feel free to reach out through Instagram for help or with any questions! @dellespeegle


What You'll Get:

30 bodyweight workouts that are easy to do at home or on the road

Workouts that can all be completed under 45 minutes

You can do the 30 workouts in 30 days or use them as supplemental workouts to your daily routine

  • Size2.18 MB
  • Length21 pages

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30 Days of Bodyweight

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